At El Calón Playa Apartments, we prioritize the well-being of our guests. One of our most important goals is for people to leave feeling better than when they arrived, to connect with nature, to recharge their energy, and to leave with a desire to return in the future.
Therefore, at El Calón Playa, we organize yoga, meditation and fitness activities and experiences in contact with the sea and nature, as well as water sports, so that guests can nurture their body, mind, and spirit. We achieve this with the collaboration of the best professionals.
Yoga and Meditation: Our yoga and meditation workshops are designed to harmonize the body and mind.
Fitness & Mobility: Workshops designed to strengthen and revitalize the body and increase flexibility.
Stand Up Paddle (SUP): This water sport offers a unique experience that combines exercise, adventure, and connection with nature. It improves balance, strengthens the core and main muscles, while enjoying the outdoors and the sea.
Check availability at 660 30 24 69.
Yoga and Meditation at El Calón Beach, Almería
Yoga and meditation are ancient practices that have gained popularity worldwide due to their numerous benefits for physical and mental health.
They offer multiple physical benefits such as improved flexibility, as yoga postures stretch and strengthen the muscles. They also increase strength, as some postures require holding your own body weight, which can enhance muscle strength.
Regular practice can help correct postural imbalances, reducing back pain and improving overall body alignment. All of this makes yoga and meditation physically boost your energy and vitality, revitalizing both body and mind, and increasing energy levels.
Additionally, they reduce stress and anxiety by regulating cortisol levels, the stress hormone. They improve circulation and breathing.
And when it comes to mental and emotional benefits, words fall short. By reducing stress and regulating breathing, yoga and meditation promote a sense of calm and tranquility, enhancing many aspects such as focus and concentration, which is beneficial both in personal and professional life. They promote greater self-awareness, facilitating better management of emotions and behavior. Overall, they improve mental health by reducing symptoms of depression and anxiety. They improve sleep, thus combating insomnia.
Who are our yoga and meditation activities for?
Yoga and meditation are inclusive practices and can be adapted for anyone, regardless of age, fitness level, or previous experience. They are transformative practices that offer physical, mental, and emotional benefits. Starting with these disciplines can open the door to a more balanced and mindful life.
Fitness & Mobility at El Calón Beach (Almería)
Fitness & Mobility is a comprehensive approach to physical conditioning that combines strength, endurance, and mobility exercises to improve overall health and body performance. This method not only focuses on building muscles and burning calories but also emphasizes the importance of maintaining and enhancing flexibility, joint movement, and body stability.
The Fitness & Mobility program includes a variety of exercises designed to improve different aspects of physical fitness, involving strength exercises, cardiovascular training, mobility and flexibility, as well as stability and balance.
The benefits range from improved physical performance and posture to reduced pain and stiffness, especially in the back, neck, and limbs, achieving general well-being, stress reduction, and a better mood.
Fitness & Mobility is suitable for all types of people who want to improve their physical and mental condition, whether they are active individuals, athletes, or beginners. Fitness & Mobility is also very suitable for people recovering from an injury and needing to improve their mobility in a controlled manner.
Stand Up Paddle in El Calón (SUP)
Stand-up paddle (SUP) is a water sport that has gained popularity in recent years. It involves standing on a board similar to a surfboard, but wider, and using a long paddle to move through the water.
It is practiced in the sea, lakes, rivers, and bays. In our area, we have very suitable beaches for starting to practice stand-up paddle, whether at a beginner or more advanced level. From the board, you can appreciate the wonderful seabeds of the beaches of Cuevas de Almanzora.
Benefits of Stand-Up Paddle
Paddling on a SUP board requires the use of several muscle groups, including legs, back, arms, shoulders, and core. It is an excellent cardiovascular and endurance exercise. Additionally, it improves balance and body stability. It enhances flexibility and coordination and burns calories depending on the intensity of the paddling. SUP is a low-impact sport, gentle on the joints, making it suitable for people of all ages and fitness levels.
Other benefits include stress reduction, as being in the water and connecting with nature has relaxing effects.
